Long hair has always been considered as a standard for feminist beauty. Even if you do not completely agree with this cleopatrian scale of beauty, you still cannot help bestowing an appreciative glance upon long, healthy hair; blooming with health and vitality. Your hair is a clear reflection of your health, and consequently your hair growth is dependent upon a variety of factors such as your age, the food you eat, your living habits and your general health. So the crux of the matter is that if you want to wear enviable long hair then you need to work upon the raw matter which goes inside your body.
However, this being said, there are certain hair growth tips and home remedies as well, which have been passed on from generation to generation. These tips have yielded proven satisfactory results when it comes to hair growth. For this very reason, hereby we have compiled a number of these home remedies for all those long-hair-lovers out there. Follow these hair growth tips and get ready to spell bound people with the sheer luster of your beautiful hair.
Read Also: Home Remedies For Female Hair Loss
What To Eat For Strong, Healthy Hair
While we often focus on trying out the latest hair products and styling tools to achieve voluminous, smooth, silky locks, it’s also just as important — if not even more so — to nourish your hair from within. Whether it’s dry and frizzy or sleek and shiny, the condition of your hair is largely determined by the quality of your diet. In particular, studies have shown diets high in sugar and refined carbohydrates can cause hair loss, Delish reports. Some of the essential nutrients for strong, healthy hair include:
- Protein (beans, Greek yogurt, and lean meat)
- Biotin (almonds, whole grains, and milk)
- Zinc (spinach, seeds, and shrimp)
- Vitamin D (tofu, mushrooms, and tuna)
Making sure you eat a balanced diet — with an emphasis on the above hair-healthy foods — will give your hair a significant boost. Getting enough protein, in particular, will help your hair grow faster, stronger, and prevent breakage. This informative guide will give your further information and advice on how to achieve healthy hair by taking care of your overall health.
You may read here given below more suggestions for healthy and strong hair.
Get a Trim after Every 6 to 8 Weeks
These hair growth tips might seem ironical since they state that you need to cut your hair in order to grow them out. Well, actually you are not cutting off your hair; rather you are merely chopping off the dead ends. Once the dead ends are gone, the growth of healthy hair will be prompted further.
Brushing Your Hair
Brushing your hair regularly can work wonders for your hair growth. You might be familiar with your grandmother chiding you when you get into bed without brushing your hair 100 times. Well folks! Grand ma indeed had a point. Brushing your hair gently stimulates the blood circulation in your scalp and helps in the even spreading of your natural oils. This blood circulation stimulates the hair follicles and helps in the growth of new and healthy hair. Another important thing you have to remember is to avoid brushing your hair when it is wet. This is because at this point you hair are at their weakest state and quite vulnerable to breakage.
Use Of Hair Masks
These hair growth tips which cater to various hair masks are pretty effective and have known of boosting hair growth miraculously. For this particular hair mask that we shall be shedding light here; you need two big fresh potatoes, one table spoon of raw honey and one egg yolk. Take out the potato juice, mix all ingredients together and then apply it on your hair, particularly the roots. Leave it on your hair, for approximately half an hour and then shampoo your hair like you usually do. This hair mask will not only stimulate your hair growth but also boost your hair shine.
Oiling for Hair Growth
Giving your scalp a warm oil massage is the most effective hair growth tip which is acknowledged by a multitude of hair experts, over the years, across the globe. Just heat up a little oil (you could go for olive oil, coconut oil, linen oil etc.) So that it becomes a tad warm, not exactly hot. Massage this oil on your head, gently going through the roots of your hair in circular motions. You can carry out this massage for fifteen to twenty minutes, spread the oil throughout the length of your hair, leave it on for almost half an hour, and then shampoo your hair thoroughly. Eventually, you will end up with shiny, glossy and healthy hair.
Although, these hair growth tips are very simple, yet they can work wonders if followed appropriately. Follow these and enjoy beautiful hair which will knock people off their feet.